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07 Oct 2013, 20:15

F-40 Easy ride 30 miles @ 19.3 mph

All the speed work is starting to pay off - low heart rate easy ride today still gave me a 19.3 mph average.

Legs are very sore. Upper, inner thighs.

bordered http://connect.garmin.com/activity/387145250

http://app.strava.com/activities/87556546

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