24 Oct 2013, 20:33

F-40 Fast medium ride 27 miles @ 21.1 mph

Although my legs are sore from yesterday’s ride I decided to do an old route I used to do a lot on my Musashi.

My fastest ever speed on the Musashi with fresh legs was 20.0 mph. Today with tired legs on the F-40 I was able to do a medium effort 21.2 mph.

bordered http://connect.garmin.com/activity/394851854